Reading Time: 2 minutesWhy Do This Chest Opener Stretch?
The purpose of this exercise is to cause a gentle and gradual lengthening of the muscles of the chest and shoulders. At the same time, we will be evening out the muscles all along the spine and hips. All of this results in a tremendous “open” feeling.
You might think you are doing the exercise incorrectly because you don’t feel a strong stretch.…
The post The World’s Best Chest Opener: How to Un-Round Your Upper Back appeared first on Whole Life Challenge.
The purpose of this exercise is to cause a gentle and gradual lengthening of the muscles of the chest and shoulders. At the same time, we will be evening out the muscles all along the spine and hips. All of this results in a tremendous “open” feeling.
You might think you are doing the exercise incorrectly because you don’t feel a strong stretch.…
The post The World’s Best Chest Opener: How to Un-Round Your Upper Back appeared first on Whole Life Challenge.