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This nine-minute video walks you through basic, but effective stretches for the hips, hamstrings, and quads. This sequence is perfect for the beginner, but it’s also great for more advanced trainees to revisit these basic stretches to maintain mobility or restore movement after a hard week of training.
Throughout the video, I offer adjustments and modifications so you can follow this sequence at your level.…
The post The Best Basic Stretches for Hips, Hamstrings, and Quads appeared first on Whole Life Challenge.
This nine-minute video walks you through basic, but effective stretches for the hips, hamstrings, and quads. This sequence is perfect for the beginner, but it’s also great for more advanced trainees to revisit these basic stretches to maintain mobility or restore movement after a hard week of training.
Throughout the video, I offer adjustments and modifications so you can follow this sequence at your level.…
The post The Best Basic Stretches for Hips, Hamstrings, and Quads appeared first on Whole Life Challenge.