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Today’s “stretch” is simple — squat, and stay there. You’re going to work toward the goal of sitting in a squat position with no assistance for ten minutes.
That’s going to be harder than you think, but it will also pay-off in ways you don’t expect. This stretch will help you increase mobility in your hips, knees, ankles, and thoracic spine, as well as working your calves, quads, glutes, and back muscles.…
The post Squat Mobility: Get Better at Movement by Sitting Still appeared first on Whole Life Challenge.
Today’s “stretch” is simple — squat, and stay there. You’re going to work toward the goal of sitting in a squat position with no assistance for ten minutes.
That’s going to be harder than you think, but it will also pay-off in ways you don’t expect. This stretch will help you increase mobility in your hips, knees, ankles, and thoracic spine, as well as working your calves, quads, glutes, and back muscles.…
The post Squat Mobility: Get Better at Movement by Sitting Still appeared first on Whole Life Challenge.