Reading Time: < 1 minute
Welcome to my eight-part yoga flow series! Each of these videos will be presented in a follow along format, so all you have to do is hit “play” and join me in a free yoga class. We will focus on something a little different each time, but you’re guaranteed to get both a great workout and a rejuvenating mobility practice.…
The post Post-Run Stretch: 10-Minute Follow Along Yoga Flow with Sima appeared first on Whole Life Challenge.
Welcome to my eight-part yoga flow series! Each of these videos will be presented in a follow along format, so all you have to do is hit “play” and join me in a free yoga class. We will focus on something a little different each time, but you’re guaranteed to get both a great workout and a rejuvenating mobility practice.…
The post Post-Run Stretch: 10-Minute Follow Along Yoga Flow with Sima appeared first on Whole Life Challenge.