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Welcome to this six-week series brought to you exclusively by Whole Life Challenge in partnership with YogaVibes. These practices are simply one of the many ways you can accomplish your daily mobility, and are intended to help you explore both your body’s potential and the world of movement.
For this last week of your Whole Life Challenge, YogaVibes is bringing you a practice known as “myofascial release.”…
The post Myofascial Release for the Posterior Chain: YogaVibes Mobility Week 6 appeared first on Whole Life Challenge.
Welcome to this six-week series brought to you exclusively by Whole Life Challenge in partnership with YogaVibes. These practices are simply one of the many ways you can accomplish your daily mobility, and are intended to help you explore both your body’s potential and the world of movement.
For this last week of your Whole Life Challenge, YogaVibes is bringing you a practice known as “myofascial release.”…
The post Myofascial Release for the Posterior Chain: YogaVibes Mobility Week 6 appeared first on Whole Life Challenge.