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When done properly, weight training puts a healthy stress on your muscles, connective tissues, nervous system, and skeleton. Proper training requires that you get the body sufficiently warmed up before any lifting session and you cool down afterward.
When it comes to mobility for lifters, it’s important to focus on the appropriate muscles and joints for the lifts you’ll be doing in any particular session.…
The post Mobility for Lifters: How to Warm Up, Cool Down, and Lift Bigger appeared first on Whole Life Challenge.
When done properly, weight training puts a healthy stress on your muscles, connective tissues, nervous system, and skeleton. Proper training requires that you get the body sufficiently warmed up before any lifting session and you cool down afterward.
When it comes to mobility for lifters, it’s important to focus on the appropriate muscles and joints for the lifts you’ll be doing in any particular session.…
The post Mobility for Lifters: How to Warm Up, Cool Down, and Lift Bigger appeared first on Whole Life Challenge.