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If you sit a lot, type all day, or play sports where your shoulders are hunched forward, then these mobility drills are perfect for you. Spending time working on your shoulder mobility will decrease your chance of injury, improve your athletic performance, and decrease neck and upper back tension and pain.
You can do these two stretches at home, at work, in the gym, or any time you want to work on your shoulder mobility.…
The post Improve Your Shoulder Mobility With 2 Simple Stretches appeared first on Whole Life Challenge.
If you sit a lot, type all day, or play sports where your shoulders are hunched forward, then these mobility drills are perfect for you. Spending time working on your shoulder mobility will decrease your chance of injury, improve your athletic performance, and decrease neck and upper back tension and pain.
You can do these two stretches at home, at work, in the gym, or any time you want to work on your shoulder mobility.…
The post Improve Your Shoulder Mobility With 2 Simple Stretches appeared first on Whole Life Challenge.