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In this video, I’m going to walk you through two of the yoga postures I see people struggling with most often. Instead of forcing yourself into a pose, we can use a yoga block as a prop to help us get the benefits of the pose while still keeping healthy form and avoiding injury. It’s less about making yourself look like the “right” way of doing a pose and more about staying true to the nuance and intention of the pose.…
The post How to Modify 2 of the Most Troublesome Yoga Poses appeared first on Whole Life Challenge.
In this video, I’m going to walk you through two of the yoga postures I see people struggling with most often. Instead of forcing yourself into a pose, we can use a yoga block as a prop to help us get the benefits of the pose while still keeping healthy form and avoiding injury. It’s less about making yourself look like the “right” way of doing a pose and more about staying true to the nuance and intention of the pose.…
The post How to Modify 2 of the Most Troublesome Yoga Poses appeared first on Whole Life Challenge.