Reading Time: 2 minutesWhy Mobilize My Upper Back?
When you spend most of your day typing at a computer, you tend to round your upper body. Over time, your shoulders and upper back can become stuck in this slumped-forward position. This can result in shoulder, neck, and upper back pain — as well as headaches for some people.
The purpose of the exercise I’m teaching you today is to get your shoulders and upper back un-stuck and to exercise the muscles of your shoulders, upper back, and neck.…
The post How to Mobilize Your Upper Back with 1 Simple Exercise appeared first on Whole Life Challenge.
When you spend most of your day typing at a computer, you tend to round your upper body. Over time, your shoulders and upper back can become stuck in this slumped-forward position. This can result in shoulder, neck, and upper back pain — as well as headaches for some people.
The purpose of the exercise I’m teaching you today is to get your shoulders and upper back un-stuck and to exercise the muscles of your shoulders, upper back, and neck.…
The post How to Mobilize Your Upper Back with 1 Simple Exercise appeared first on Whole Life Challenge.