Welcome!

When you join our community, you gain the ability to engage in discussions, share your thoughts, and send private messages to fellow members.

SignUp Now!

How to Mobilize Your Upper Back with 1 Simple Exercise

Kuzey

Administrator
Staff member
Joined
Sep 6, 2025
Messages
179
Reading Time: 2 minutesWhy Mobilize My Upper Back?
When you spend most of your day typing at a computer, you tend to round your upper body. Over time, your shoulders and upper back can become stuck in this slumped-forward position. This can result in shoulder, neck, and upper back pain — as well as headaches for some people.

The purpose of the exercise I’m teaching you today is to get your shoulders and upper back un-stuck and to exercise the muscles of your shoulders, upper back, and neck.…

The post How to Mobilize Your Upper Back with 1 Simple Exercise appeared first on Whole Life Challenge.
 
Back
Top