Reading Time: 4 minutes
The calves are a muscle that get a lot of repetitive use — and are often a source of injury or restriction for many of us. Keeping them in good working order takes commitment, but doing so will also keep you pain free and in great condition for your training or everyday movement.
Since the lower legs are a part of the body we use often, we want to make sure we’re balancing that high use with consistent self-care that will offset the cumulative repetitions we’re putting our legs through.…
The post How to Heal Calf Pain, Injury, and Tightness (Free Mobility Plan) appeared first on Whole Life Challenge.
The calves are a muscle that get a lot of repetitive use — and are often a source of injury or restriction for many of us. Keeping them in good working order takes commitment, but doing so will also keep you pain free and in great condition for your training or everyday movement.
Since the lower legs are a part of the body we use often, we want to make sure we’re balancing that high use with consistent self-care that will offset the cumulative repetitions we’re putting our legs through.…
The post How to Heal Calf Pain, Injury, and Tightness (Free Mobility Plan) appeared first on Whole Life Challenge.