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Welcome to our six-part breathing technique series. Each of these videos is only two to three minutes in length. In each, we share a simple, but powerful breathing exercise. By bringing an awareness to your breathing, you can take charge of your body, energy, and life.
Using Breath Work to Create Calm and Healing
For our fourth breath, we’re learning “segmented breath.”…
The post How to Breathe to Create Calm and Healing appeared first on Whole Life Challenge.
Welcome to our six-part breathing technique series. Each of these videos is only two to three minutes in length. In each, we share a simple, but powerful breathing exercise. By bringing an awareness to your breathing, you can take charge of your body, energy, and life.
Using Breath Work to Create Calm and Healing
For our fourth breath, we’re learning “segmented breath.”…
The post How to Breathe to Create Calm and Healing appeared first on Whole Life Challenge.