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Welcome to our six-part breathing technique series. Each of these videos is only two to three minutes in length. In each, we share a simple, but powerful breathing exercise. By bringing an awareness to your breathing, you can take charge of your body, energy, and life.
Simple Breathing for Simple Stress Relief
In this video, we begin developing our breathing awareness by first sitting in a simple position and practicing good posture.…
The post How to Breathe for Quick and Simple Stress Relief appeared first on Whole Life Challenge.
Welcome to our six-part breathing technique series. Each of these videos is only two to three minutes in length. In each, we share a simple, but powerful breathing exercise. By bringing an awareness to your breathing, you can take charge of your body, energy, and life.
Simple Breathing for Simple Stress Relief
In this video, we begin developing our breathing awareness by first sitting in a simple position and practicing good posture.…
The post How to Breathe for Quick and Simple Stress Relief appeared first on Whole Life Challenge.