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If you work at a desk or sit for long periods, breaking up your workday with frequent movement is one of the most important things you can do for your body. This series of exercises, called “the total body reset,” is a quick and accessible way to accomplish that goal.
While it takes only a few minutes and requires no equipment, the total body reset will stimulate circulation throughout your body while “resetting” your hips, spine, and neck.…
The post How to Break up Your Workday with a Simple Total Body Reset appeared first on Whole Life Challenge.
If you work at a desk or sit for long periods, breaking up your workday with frequent movement is one of the most important things you can do for your body. This series of exercises, called “the total body reset,” is a quick and accessible way to accomplish that goal.
While it takes only a few minutes and requires no equipment, the total body reset will stimulate circulation throughout your body while “resetting” your hips, spine, and neck.…
The post How to Break up Your Workday with a Simple Total Body Reset appeared first on Whole Life Challenge.