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NOTE: The practices we share we with you are simply an example of the many ways that WLC game players can accomplish their daily mobility. These are intended to help you explore both your body’s potential and the vast world of movement.
Dr. Grayson Wickham is a physical therapist, strength and conditioning specialist, and founder of Movement Vault.…
The post 6 Free Movement Vault Videos: How to Improve Your Mobility appeared first on Whole Life Challenge.
NOTE: The practices we share we with you are simply an example of the many ways that WLC game players can accomplish their daily mobility. These are intended to help you explore both your body’s potential and the vast world of movement.
Dr. Grayson Wickham is a physical therapist, strength and conditioning specialist, and founder of Movement Vault.…
The post 6 Free Movement Vault Videos: How to Improve Your Mobility appeared first on Whole Life Challenge.