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The quadratus lumborum, or QL, is a key piece of your core. While technically an abdominal muscle, the QL is located deep enough that it has tremendous influence over the lumbar region in your low back.
If you are suffering from lower back pain, understanding and caring for your QL can be a major factor in finding and alleviating the source of that pain.…
The post Your Quadratus Lumborum and Back Pain: What You Need to Know appeared first on Whole Life Challenge.
The quadratus lumborum, or QL, is a key piece of your core. While technically an abdominal muscle, the QL is located deep enough that it has tremendous influence over the lumbar region in your low back.
If you are suffering from lower back pain, understanding and caring for your QL can be a major factor in finding and alleviating the source of that pain.…
The post Your Quadratus Lumborum and Back Pain: What You Need to Know appeared first on Whole Life Challenge.