Reading Time: 3 minutes
In two previous posts, I talked about mobility techniques for your forearms and upper back to help relieve chronic pain connected to the way you sit. Today, we’re going to take it one step further — we’re going to discuss the muscles in your chest and how they’re overcompensating for your poor posture.
The pec minor is a muscle in your chest — the little brother to pec major.…
The post What You Need to Know About Your Pec Minor, Posture, and Pain appeared first on Whole Life Challenge.
In two previous posts, I talked about mobility techniques for your forearms and upper back to help relieve chronic pain connected to the way you sit. Today, we’re going to take it one step further — we’re going to discuss the muscles in your chest and how they’re overcompensating for your poor posture.
The pec minor is a muscle in your chest — the little brother to pec major.…
The post What You Need to Know About Your Pec Minor, Posture, and Pain appeared first on Whole Life Challenge.