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I bet you never thought your heart and your ankle mobility could be connected.
It’s a little-known fact, but poor ankle mobility can be a cause of poor circulation. Today, we’re going to talk about why that is — and I’ll show you some practices that will loosen up your ankles and improve your circulation.
The Muscles of Your Lower Leg
First, let’s begin with the muscles in your lower legs.…
The post What You Need to Know About Ankle Mobility and Your Heart appeared first on Whole Life Challenge.
I bet you never thought your heart and your ankle mobility could be connected.
It’s a little-known fact, but poor ankle mobility can be a cause of poor circulation. Today, we’re going to talk about why that is — and I’ll show you some practices that will loosen up your ankles and improve your circulation.
The Muscles of Your Lower Leg
First, let’s begin with the muscles in your lower legs.…
The post What You Need to Know About Ankle Mobility and Your Heart appeared first on Whole Life Challenge.