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This four-way stretch for hip and low back relief can alleviate the tension created by extended flights, days at the office, or even sitting through a three-hour movie in less-than-perfect theater seats. Any time you feel tension in your hips and low back that just won’t quit, give this stretching sequence a try.
The entire sequence only takes about six minutes to complete on both sides.…
The post Use This 4-Way Stretch for Hip and Low Back Relief appeared first on Whole Life Challenge.
This four-way stretch for hip and low back relief can alleviate the tension created by extended flights, days at the office, or even sitting through a three-hour movie in less-than-perfect theater seats. Any time you feel tension in your hips and low back that just won’t quit, give this stretching sequence a try.
The entire sequence only takes about six minutes to complete on both sides.…
The post Use This 4-Way Stretch for Hip and Low Back Relief appeared first on Whole Life Challenge.