Reading Time: 2 minutes
Even if you’ve adopted a standing desk and good movement habits into your life, chances are you still spend a fair amount of the day sitting or with your upper back hunched and shoulders rolled inward. Chronic bad posture can result in everything from restricted mobility, to pain and tension, to an inability to breathe well.
So let’s help your shoulders and back open up by using this simple sequence of corrective exercises.…
The post Try this Kettlebell Mobility Sequence to Release Your Shoulders and Back appeared first on Whole Life Challenge.
Even if you’ve adopted a standing desk and good movement habits into your life, chances are you still spend a fair amount of the day sitting or with your upper back hunched and shoulders rolled inward. Chronic bad posture can result in everything from restricted mobility, to pain and tension, to an inability to breathe well.
So let’s help your shoulders and back open up by using this simple sequence of corrective exercises.…
The post Try this Kettlebell Mobility Sequence to Release Your Shoulders and Back appeared first on Whole Life Challenge.