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Short on time, but still committed to getting in your daily stretching? This is the single best stretch you can do to target your full body in one quick session. It’s a little complicated to get into, so you’re going to want to follow along with the ninety-second video until you’re comfortable with the sequence:
The post The Single Best Stretch for Your Entire Body appeared first on Whole Life Challenge.
Short on time, but still committed to getting in your daily stretching? This is the single best stretch you can do to target your full body in one quick session. It’s a little complicated to get into, so you’re going to want to follow along with the ninety-second video until you’re comfortable with the sequence:
- Starting by lying down on your back.
The post The Single Best Stretch for Your Entire Body appeared first on Whole Life Challenge.