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How’s your flexibility? Are you as limber as your dog or cat, or is your body and joints as inflexible as those 2 x 4s they used to frame your house? If you’re like most people in the world, you’re literally stiff as a board, and it’s going to take some regular and consistent work to change that.…
The post The Real Purpose of Stretching Is Not What You Think appeared first on Whole Life Challenge.
How’s your flexibility? Are you as limber as your dog or cat, or is your body and joints as inflexible as those 2 x 4s they used to frame your house? If you’re like most people in the world, you’re literally stiff as a board, and it’s going to take some regular and consistent work to change that.…
The post The Real Purpose of Stretching Is Not What You Think appeared first on Whole Life Challenge.