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The hips are the center of our power and impact our movement in a major way. If you sit all day, or even stand at a standing desk all day, then it’s likely your hips are tight. This can cause back pain, postural issues, a loss of athletic potential, and a lot more.
For such a big problem, hip mobility is surprisingly simple to fix.…
The post Short Follow-Along Hip Mobility Flow appeared first on Whole Life Challenge.
The hips are the center of our power and impact our movement in a major way. If you sit all day, or even stand at a standing desk all day, then it’s likely your hips are tight. This can cause back pain, postural issues, a loss of athletic potential, and a lot more.
For such a big problem, hip mobility is surprisingly simple to fix.…
The post Short Follow-Along Hip Mobility Flow appeared first on Whole Life Challenge.