Reading Time: < 1 minuteSafer and More Effective Movement and Breathing
We’ve all seen those gym fail videos, like the one with the guy facing the wrong way on the elliptical. While none of us may have starred in one of those videos, there’s a good chance we have room to improve our movements and breathing to get more benefit from exercise.…
The post Human Garage: Correcting Movement and Breathing appeared first on Whole Life Challenge.
We’ve all seen those gym fail videos, like the one with the guy facing the wrong way on the elliptical. While none of us may have starred in one of those videos, there’s a good chance we have room to improve our movements and breathing to get more benefit from exercise.…
The post Human Garage: Correcting Movement and Breathing appeared first on Whole Life Challenge.