Reading Time: < 1 minuteThe Importance of Total Body Strength
Strength is vitally important. Strong muscles give us our posture and help us manipulate objects, move around however we wish, and fully participate in the activities we enjoy.
Strong muscles have another important function, too — they help keep our bones strong. Muscles pull on bones; bones respond by becoming more mineral-dense.…
The post Human Garage: Building Total Body Strength appeared first on Whole Life Challenge.
Strength is vitally important. Strong muscles give us our posture and help us manipulate objects, move around however we wish, and fully participate in the activities we enjoy.
Strong muscles have another important function, too — they help keep our bones strong. Muscles pull on bones; bones respond by becoming more mineral-dense.…
The post Human Garage: Building Total Body Strength appeared first on Whole Life Challenge.