Reading Time: < 1 minuteThe Importance of Mobility
Mobility — or the ability to move your body through its natural, full range of motion — is incredibly important to long-term health. The less we move, the less we can move, and the less effective we are at staying fit. It can become a downward spiral. The option, of course, is to take charge of the situation, and spiral upward instead.…
The post Human Garage: Breath and Movement Sequence for Mobility appeared first on Whole Life Challenge.
Mobility — or the ability to move your body through its natural, full range of motion — is incredibly important to long-term health. The less we move, the less we can move, and the less effective we are at staying fit. It can become a downward spiral. The option, of course, is to take charge of the situation, and spiral upward instead.…
The post Human Garage: Breath and Movement Sequence for Mobility appeared first on Whole Life Challenge.