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In this exercise, we are going to create better posture as we mobilize the thoracic spine, the portion of your spine from the base of the neck to your mid back. At the same time, we will activate muscles of the hips and legs for a total-body realigning effect.
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How to Twist Your Way to Better Posture
First, we need to get into a solid starting position:
The post How to Twist Your Way to Better Posture appeared first on Whole Life Challenge.
In this exercise, we are going to create better posture as we mobilize the thoracic spine, the portion of your spine from the base of the neck to your mid back. At the same time, we will activate muscles of the hips and legs for a total-body realigning effect.
//
How to Twist Your Way to Better Posture
First, we need to get into a solid starting position:
- Sit on the floor with your legs straight out in front of you with your feet hip-width apart.
The post How to Twist Your Way to Better Posture appeared first on Whole Life Challenge.