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This stretch — called the hip crossover stretch — targets the muscles of the outer hip and low back. If you experience chronic tension or pain in these areas, the hip crossover stretch can be a great way to restore mobility and function to the hips and low back.
Keep in mind the benefits of hip crossover stretch come from getting into the correct position and breathing as you do the stretch.…
The post How to Relieve Hip and Low Back Tension with Hip Crossover Stretch appeared first on Whole Life Challenge.
This stretch — called the hip crossover stretch — targets the muscles of the outer hip and low back. If you experience chronic tension or pain in these areas, the hip crossover stretch can be a great way to restore mobility and function to the hips and low back.
Keep in mind the benefits of hip crossover stretch come from getting into the correct position and breathing as you do the stretch.…
The post How to Relieve Hip and Low Back Tension with Hip Crossover Stretch appeared first on Whole Life Challenge.