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For athletes whose training includes frequent overhead pressing or pulling, the risk of shoulder issues is high. This is an area that must be constantly maintained so we can avoid down time from our training or, worse, surgery on our shoulders.
In my years as a coach, I’ve worked with a number of clients who had to put training on hold to recover from a shoulder issue.…
The post How to Prevent Shoulder Injury (by Mobilizing Your Teres Minor) appeared first on Whole Life Challenge.
For athletes whose training includes frequent overhead pressing or pulling, the risk of shoulder issues is high. This is an area that must be constantly maintained so we can avoid down time from our training or, worse, surgery on our shoulders.
In my years as a coach, I’ve worked with a number of clients who had to put training on hold to recover from a shoulder issue.…
The post How to Prevent Shoulder Injury (by Mobilizing Your Teres Minor) appeared first on Whole Life Challenge.