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Shoulder injuries are a common ailment among many of us who train frequently — and these days that seems to include younger and younger athletes, as well. We shouldn’t be living in a world where high school athletes are being sidelined due to surgery on their rotator cuff and surrounding shoulder anatomy. We should be doing more for the health of our shoulders before there’s a problem.…
The post How to Injury Proof Your Rotator Cuff appeared first on Whole Life Challenge.
Shoulder injuries are a common ailment among many of us who train frequently — and these days that seems to include younger and younger athletes, as well. We shouldn’t be living in a world where high school athletes are being sidelined due to surgery on their rotator cuff and surrounding shoulder anatomy. We should be doing more for the health of our shoulders before there’s a problem.…
The post How to Injury Proof Your Rotator Cuff appeared first on Whole Life Challenge.