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Unfortunately, whether you train regularly or if you don’t train at all, your hips are likely to become tight and restricted. The hips are designed to move in a wide array of angles, but many of us can’t access a significant amount of that range due, in large part, to our lifestyle and the limited demands we put on our hip joints.…
The post How to Have Healthier Hips and a Pain Free IT Band appeared first on Whole Life Challenge.
Unfortunately, whether you train regularly or if you don’t train at all, your hips are likely to become tight and restricted. The hips are designed to move in a wide array of angles, but many of us can’t access a significant amount of that range due, in large part, to our lifestyle and the limited demands we put on our hip joints.…
The post How to Have Healthier Hips and a Pain Free IT Band appeared first on Whole Life Challenge.