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Today, I’m going to teach you two foot exercises: foot circles and point flexes. Doing these foot exercises strengthens the muscles of the foot and lower leg, improves foot and ankle mobility, and helps promote circulation throughout the body.
If you do these foot exercises regularly, they can help reduce stiffness and pain in the feet, ankles, and shins.…
The post How to Fix Foot, Ankle, and Shin Pain with 2 Simple Foot Exercises appeared first on Whole Life Challenge.
Today, I’m going to teach you two foot exercises: foot circles and point flexes. Doing these foot exercises strengthens the muscles of the foot and lower leg, improves foot and ankle mobility, and helps promote circulation throughout the body.
If you do these foot exercises regularly, they can help reduce stiffness and pain in the feet, ankles, and shins.…
The post How to Fix Foot, Ankle, and Shin Pain with 2 Simple Foot Exercises appeared first on Whole Life Challenge.