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If you are dealing with chronic tension in the upper back and shoulders, give this upper back and shoulder stretch a try. Performing this stretch will challenge the muscles of the shoulder joints and upper back, leaving you feeling taller, more open, and with improved mobility in your shoulders.
You can do this stretch any time it feels like it would help.…
The post How to Do an Amazing Upper Back and Shoulder Stretch appeared first on Whole Life Challenge.
If you are dealing with chronic tension in the upper back and shoulders, give this upper back and shoulder stretch a try. Performing this stretch will challenge the muscles of the shoulder joints and upper back, leaving you feeling taller, more open, and with improved mobility in your shoulders.
You can do this stretch any time it feels like it would help.…
The post How to Do an Amazing Upper Back and Shoulder Stretch appeared first on Whole Life Challenge.