Reading Time: 2 minutesTry This Glute Exercise to Make Your Standing Desk Even Better
Many of us are upper-body dominant, meaning we type and do all of our work with our upper body, while our hips and lower body remain still or disengaged. This can even be the case when we are standing to work versus sitting.
The intention of the exercise I will teach you today is to vary the lower-body stimulus and break the (non-)movement patterns of your daily work life by activating the muscles of your hips and legs.…
The post How to Do a Glute Exercise Right at Your Standing Desk appeared first on Whole Life Challenge.
Many of us are upper-body dominant, meaning we type and do all of our work with our upper body, while our hips and lower body remain still or disengaged. This can even be the case when we are standing to work versus sitting.
The intention of the exercise I will teach you today is to vary the lower-body stimulus and break the (non-)movement patterns of your daily work life by activating the muscles of your hips and legs.…
The post How to Do a Glute Exercise Right at Your Standing Desk appeared first on Whole Life Challenge.