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Welcome to our six-part breathing technique series. Each of these videos is only two to three minutes in length. In each, we share a simple, but powerful breathing exercise. By bringing an awareness to your breathing, you can take charge of your body, energy, and life.
Using Breath Work to Cool Down Your Mind
This final breath in our series is one of my favorites.…
The post How to Breathe to Cool Down Your Mind appeared first on Whole Life Challenge.
Welcome to our six-part breathing technique series. Each of these videos is only two to three minutes in length. In each, we share a simple, but powerful breathing exercise. By bringing an awareness to your breathing, you can take charge of your body, energy, and life.
Using Breath Work to Cool Down Your Mind
This final breath in our series is one of my favorites.…
The post How to Breathe to Cool Down Your Mind appeared first on Whole Life Challenge.