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Welcome to our six-part breathing technique series. Each of these videos is only two to three minutes in length. In each, we share a simple, but powerful breathing exercise. By bringing an awareness to your breathing, you can take charge of your body, energy, and life.
Using Breath Work to Balance Left and Right Brain
This breath is meant to help us balance our left and right brain.…
The post How to Breathe to Balance Left and Right Brain appeared first on Whole Life Challenge.
Welcome to our six-part breathing technique series. Each of these videos is only two to three minutes in length. In each, we share a simple, but powerful breathing exercise. By bringing an awareness to your breathing, you can take charge of your body, energy, and life.
Using Breath Work to Balance Left and Right Brain
This breath is meant to help us balance our left and right brain.…
The post How to Breathe to Balance Left and Right Brain appeared first on Whole Life Challenge.