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Welcome to our six-part breathing technique series. Each of these videos is only two to three minutes in length. In each, we share a simple, but powerful breathing exercise. By bringing an awareness to your breathing, you can take charge of your body, energy, and life.
Using Breath Work as an Energy Boost
In this video, we learn “breath of fire.”…
The post How to Breathe for a Quick Afternoon Energy Boost appeared first on Whole Life Challenge.
Welcome to our six-part breathing technique series. Each of these videos is only two to three minutes in length. In each, we share a simple, but powerful breathing exercise. By bringing an awareness to your breathing, you can take charge of your body, energy, and life.
Using Breath Work as an Energy Boost
In this video, we learn “breath of fire.”…
The post How to Breathe for a Quick Afternoon Energy Boost appeared first on Whole Life Challenge.