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Welcome to this six-week series brought to you exclusively by Whole Life Challenge in partnership with HERO Movement. Each week, Luke Jones will take you through a brand-new video. These practices are optional and are simply one of the many ways you can accomplish your ten daily minutes of mobility.
HERO Movement Mindful Mobility Week 3: The Extremities (Elbows, Wrists, and Ankles)
Let’s show our extremities some love.…
The post HERO Movement Mindful Mobility Follow Along: Week 3 appeared first on Whole Life Challenge.
Welcome to this six-week series brought to you exclusively by Whole Life Challenge in partnership with HERO Movement. Each week, Luke Jones will take you through a brand-new video. These practices are optional and are simply one of the many ways you can accomplish your ten daily minutes of mobility.
HERO Movement Mindful Mobility Week 3: The Extremities (Elbows, Wrists, and Ankles)
Let’s show our extremities some love.…
The post HERO Movement Mindful Mobility Follow Along: Week 3 appeared first on Whole Life Challenge.