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This is not your typical yoga flow or mobility sequence, so let go of all your preconceived movement notions. This follow along mobility video begins with basic movements and then builds into fairly advanced positions and transitions.
If you’re looking for something challenging or unique, then this video is for you. You will open your hips, spine, and shoulders, while also engaging your core.…
The post Fun & Flow: 5-Minute Follow-Along Mobility Sequence appeared first on Whole Life Challenge.
This is not your typical yoga flow or mobility sequence, so let go of all your preconceived movement notions. This follow along mobility video begins with basic movements and then builds into fairly advanced positions and transitions.
If you’re looking for something challenging or unique, then this video is for you. You will open your hips, spine, and shoulders, while also engaging your core.…
The post Fun & Flow: 5-Minute Follow-Along Mobility Sequence appeared first on Whole Life Challenge.