Reading Time: 2 minutes
Millions of people suffer from back pain. It doesn’t matter how fit you are; if you spend any part of your day sitting at a desk, in a chair, or in a car, you’re prone to having tightness issues through your lower and upper back that cause pain.
Often, the pain comes from muscle tightness, and the ones most prone to this that cause the most problems are your hip flexors.…
The post End Back Pain with this 10-Minute Daily Mobility Routine appeared first on Whole Life Challenge.
Millions of people suffer from back pain. It doesn’t matter how fit you are; if you spend any part of your day sitting at a desk, in a chair, or in a car, you’re prone to having tightness issues through your lower and upper back that cause pain.
Often, the pain comes from muscle tightness, and the ones most prone to this that cause the most problems are your hip flexors.…
The post End Back Pain with this 10-Minute Daily Mobility Routine appeared first on Whole Life Challenge.