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Sitting at a desk for hours at a time can leave you in a sad physical state. We understand that your office may not be the place for a workout, though. These three wall stretches are easy to do in almost any workplace and will mobilize your upper back, shoulders, forearms, and hands to combat the tightness that results from sitting and typing.…
The post Do These 3 Wall Stretches to Relieve Arm, Shoulder, and Upper Back Tension appeared first on Whole Life Challenge.
Sitting at a desk for hours at a time can leave you in a sad physical state. We understand that your office may not be the place for a workout, though. These three wall stretches are easy to do in almost any workplace and will mobilize your upper back, shoulders, forearms, and hands to combat the tightness that results from sitting and typing.…
The post Do These 3 Wall Stretches to Relieve Arm, Shoulder, and Upper Back Tension appeared first on Whole Life Challenge.