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If you spend your day sitting in a chair, a great way to balance out your body is to spend your evening sitting on the floor. Here are five simple seated stretches that you can do before bed or while you’re watching television. You can do one, you can do them all, or you can flow from one to the next.…
The post 5 Seated Stretches to Open Your Hips and Close Your Day appeared first on Whole Life Challenge.
If you spend your day sitting in a chair, a great way to balance out your body is to spend your evening sitting on the floor. Here are five simple seated stretches that you can do before bed or while you’re watching television. You can do one, you can do them all, or you can flow from one to the next.…
The post 5 Seated Stretches to Open Your Hips and Close Your Day appeared first on Whole Life Challenge.