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The three standing exercises demonstrated in this video — standing gluteal contractions, standing shoulder stretch, and standing shoulder circles — can be done almost anywhere. These exercises will help to reset your balance and posture after an extended period of sitting.
In just a few minutes, you’ll re-awaken your glutes and open up your shoulders, relieving much of the physical strain of a long day at your desk.…
The post 3 Standing Exercises to Boost the Health of Your Workday appeared first on Whole Life Challenge.
The three standing exercises demonstrated in this video — standing gluteal contractions, standing shoulder stretch, and standing shoulder circles — can be done almost anywhere. These exercises will help to reset your balance and posture after an extended period of sitting.
In just a few minutes, you’ll re-awaken your glutes and open up your shoulders, relieving much of the physical strain of a long day at your desk.…
The post 3 Standing Exercises to Boost the Health of Your Workday appeared first on Whole Life Challenge.