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Do you have tight hamstrings?
Do you get back pain on a regular basis, for no apparent reason?
Do you sit in a chair, behind a desk for hours at a time every day?
All of these are indicators that your body has (or is) making modifications to your ligaments, tendons and muscles in order to adapt to the environment you’ve created for it.…
The post 10-Minute Mobility Sequence To Live Pain-Free appeared first on Whole Life Challenge.
Do you have tight hamstrings?
Do you get back pain on a regular basis, for no apparent reason?
Do you sit in a chair, behind a desk for hours at a time every day?
All of these are indicators that your body has (or is) making modifications to your ligaments, tendons and muscles in order to adapt to the environment you’ve created for it.…
The post 10-Minute Mobility Sequence To Live Pain-Free appeared first on Whole Life Challenge.