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This is a leg and hip mobility practice that I myself do regularly. In it, you will only do two drills. You will hold them for a long time, rather than moving through a variety of exercises or stretches. The focus of this practice is quality, not quantity.
Watch the video for demonstrations of beginner, intermediate, and advanced versions of each stretch.…
The post 10-Minute Leg and Hip Mobility Practice appeared first on Whole Life Challenge.
This is a leg and hip mobility practice that I myself do regularly. In it, you will only do two drills. You will hold them for a long time, rather than moving through a variety of exercises or stretches. The focus of this practice is quality, not quantity.
Watch the video for demonstrations of beginner, intermediate, and advanced versions of each stretch.…
The post 10-Minute Leg and Hip Mobility Practice appeared first on Whole Life Challenge.