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So many of us are plagued by tight hips — and it feels so good when you can get them to open up and move. In this one-minute video, I’ll show you a fantastic hip-opening stretch known in yoga as “pigeon pose.” I also mention tips on how to do this if you’re less flexible, and how to progress the stretch if you’re more flexible.…
The post 1-Minute Video: Open Your Hips with the Pigeon Stretch appeared first on Whole Life Challenge.
So many of us are plagued by tight hips — and it feels so good when you can get them to open up and move. In this one-minute video, I’ll show you a fantastic hip-opening stretch known in yoga as “pigeon pose.” I also mention tips on how to do this if you’re less flexible, and how to progress the stretch if you’re more flexible.…
The post 1-Minute Video: Open Your Hips with the Pigeon Stretch appeared first on Whole Life Challenge.