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  1. K

    Improve Your Shoulder Mobility With 2 Simple Stretches

    Reading Time: < 1 minute If you sit a lot, type all day, or play sports where your shoulders are hunched forward, then these mobility drills are perfect for you. Spending time working on your shoulder mobility will decrease your chance of injury, improve your athletic performance, and decrease...
  2. K

    The Single Best Stretch for Your Entire Body

    Reading Time: 2 minutes Short on time, but still committed to getting in your daily stretching? This is the single best stretch you can do to target your full body in one quick session. It’s a little complicated to get into, so you’re going to want to follow along with the ninety-second video...
  3. K

    Improve Your Squat Depth with This Simple Stretch

    Reading Time: < 1 minute Today we’re going to focus on the Achilles tendon, calf, and ankle. Working on this area can have a tremendous impact on your ability to get all the way down into the bottom of a squat. So if squat depth is a problem area for you, watch this video and make this stretch a...
  4. K

    5 Seated Stretches to Open Your Hips and Close Your Day

    Reading Time: < 1 minute If you spend your day sitting in a chair, a great way to balance out your body is to spend your evening sitting on the floor. Here are five simple seated stretches that you can do before bed or while you’re watching television. You can do one, you can do them all, or you...
  5. K

    How to Modify 2 of the Most Troublesome Yoga Poses

    Reading Time: < 1 minute In this video, I’m going to walk you through two of the yoga postures I see people struggling with most often. Instead of forcing yourself into a pose, we can use a yoga block as a prop to help us get the benefits of the pose while still keeping healthy form and avoiding...
  6. K

    Try this Kettlebell Mobility Sequence to Release Your Shoulders and Back

    Reading Time: 2 minutes Even if you’ve adopted a standing desk and good movement habits into your life, chances are you still spend a fair amount of the day sitting or with your upper back hunched and shoulders rolled inward. Chronic bad posture can result in everything from restricted mobility...
  7. K

    Build Better Posture with 3 Simple Bodyweight Exercises

    Reading Time: 2 minutes Chronic bad posture — you know, slouching and hunched shoulders — can result in everything from restricted movement, to tension and headaches, to an inability to breathe well. An important element of building better posture is spinal movement. Here are three simple (but...
  8. K

    Mobility vs. Flexibility: The Ultimate Guide to Staying Active and Independent as You Age

    Reading Time: 6 minutes As we age, maintaining physical health becomes a cornerstone of a vibrant, independent life. While flexibility often takes center stage in fitness discussions, mobility—a broader, more functional concept—deserves the spotlight. Mobility encompasses not just flexibility...
  9. K

    Full-Body Power Flow: 10-Minute Follow Along Yoga Flow with Sima

    Reading Time: < 1 minute Welcome to my eight-part yoga flow series! Each of these videos will be presented in a follow along format, so all you have to do is hit “play” and join me in a free yoga class. We will focus on something a little different each time, but you’re guaranteed to get both a...
  10. K

    How to Unstick Your Chronically Tight Hamstrings

    Reading Time: 2 minutes If you have been stuck with chronically tight hamstrings, and you have been stretching and not seeing results — you may want to give this flexibility hack a try. The two exercises shown in this video are targeted toward changing the position of the load-bearing joints...
  11. K

    Post-Run Stretch: 10-Minute Follow Along Yoga Flow with Sima

    Reading Time: < 1 minute Welcome to my eight-part yoga flow series! Each of these videos will be presented in a follow along format, so all you have to do is hit “play” and join me in a free yoga class. We will focus on something a little different each time, but you’re guaranteed to get both a...
  12. K

    Jill Miller Mobility Follow Along: Week 1

    Reading Time: 2 minutes Welcome to this six-week series brought to you exclusively by Whole Life Challenge in partnership with Tune Up Fitness. Each week, coach Jill Miller will teach you new movements (and a few things about your anatomy) so you can increase your mobility (and your connection...
  13. K

    Jill Miller Mobility Follow Along: Week 2

    Reading Time: 2 minutes Welcome to this six-week series brought to you exclusively by Whole Life Challenge in partnership with Tune Up Fitness. Each week, coach Jill Miller will teach you new movements (and a few things about your anatomy) so you can increase your mobility (and your connection...
  14. K

    Jill Miller Mobility Follow Along: Week 3

    Reading Time: 2 minutes Welcome to this six-week series brought to you exclusively by Whole Life Challenge in partnership with Tune Up Fitness. Each week, coach Jill Miller will teach you new movements (and a few things about your anatomy) so you can increase your mobility (and your connection...
  15. K

    Relieve Your Wrist and Forearm Pain with Mobility Exercises

    Reading Time: 5 minutes In this modern age, tight wrists and forearms are standard issue to all of us who use our hands for work. This tightness can lead to all sorts of aches, pains, numbness, and tingling. But while these maladies are quite common, they are also easily preventable. It only...
  16. K

    Jill Miller Mobility Follow Along: Week 4

    Reading Time: 2 minutes Welcome to this six-week series brought to you exclusively by Whole Life Challenge in partnership with Tune Up Fitness. Each week, coach Jill Miller will teach you new movements (and a few things about your anatomy) so you can increase your mobility (and your connection...
  17. K

    Jill Miller Mobility Follow Along: Week 5

    Reading Time: 2 minutes Welcome to this six-week series brought to you exclusively by Whole Life Challenge in partnership with Tune Up Fitness. Each week, coach Jill Miller will teach you new movements (and a few things about your anatomy) so you can increase your mobility (and your connection...
  18. K

    Jill Miller Mobility Follow Along: Week 6

    Reading Time: 2 minutes Welcome to this six-week series brought to you exclusively by Whole Life Challenge in partnership with Tune Up Fitness. Each week, coach Jill Miller will teach you new movements (and a few things about your anatomy) so you can increase your mobility (and your connection...
  19. K

    Do These 3 Wall Stretches to Relieve Arm, Shoulder, and Upper Back Tension

    Reading Time: 2 minutes Sitting at a desk for hours at a time can leave you in a sad physical state. We understand that your office may not be the place for a workout, though. These three wall stretches are easy to do in almost any workplace and will mobilize your upper back, shoulders...
  20. K

    Why It’s Critical That You Care for Your Thoracic Spine (and How to Do It)

    Reading Time: 3 minutes For most of us, our thoracic spine takes a beating in our day-to-day lives. When you add up all the time we spend sitting in the car, at a desk, and on the couch, the thoracic spine doesn’t get a lot of movement. In fact, it primarily stays in a rounded position that...

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