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  1. K

    Beginner Yin Yoga Follow-Along with Brett Larkin

    Reading Time: 2 minutes Welcome to this six-week series brought to you exclusively by Whole Life Challenge in partnership with Brett Larkin. Each week, Brett will guide you in an exploration of a different style of yoga. These yoga practices are simply one of the many ways you can accomplish...
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    Beginner Kundalini Yoga Follow-Along with Brett Larkin

    Reading Time: 2 minutes Welcome to this six-week series brought to you exclusively by Whole Life Challenge in partnership with Brett Larkin. Each week, Brett will guide you in an exploration of a different style of yoga. These yoga practices are simply one of the many ways you can accomplish...
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    Beginner Restorative Yoga Follow-Along with Brett Larkin

    Reading Time: 2 minutes Welcome to this six-week series brought to you exclusively by Whole Life Challenge in partnership with Brett Larkin. Each week, Brett will guide you in an exploration of a different style of yoga. These yoga practices are simply one of the many ways you can accomplish...
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    Beginner Everyday Vinyasa Flow Follow-Along with Brett Larkin

    Reading Time: 2 minutes Welcome to this six-week series brought to you exclusively by Whole Life Challenge in partnership with Brett Larkin. Each week, Brett will guide you in an exploration of a different style of yoga. These yoga practices are simply one of the many ways you can accomplish...
  5. K

    What You Need to Know About Ankle Mobility and Your Heart

    Reading Time: 5 minutes I bet you never thought your heart and your ankle mobility could be connected. It’s a little-known fact, but poor ankle mobility can be a cause of poor circulation. Today, we’re going to talk about why that is — and I’ll show you some practices that will loosen up your...
  6. K

    The Simple Secret That Relieves Hand Pain

    Reading Time: 2 minutesWhere Does Hand Pain Come From? When it comes to hand pain, the site of the pain is hardly ever the source of the pain. If you are dealing with hand pain, you are most likely also dealing with a disconnect between your load bearing joints. Your body has eight major...
  7. K

    How to Do a Glute Exercise Right at Your Standing Desk

    Reading Time: 2 minutesTry This Glute Exercise to Make Your Standing Desk Even Better Many of us are upper-body dominant, meaning we type and do all of our work with our upper body, while our hips and lower body remain still or disengaged. This can even be the case when we are standing to work...
  8. K

    How to Mobilize Your Upper Back with 1 Simple Exercise

    Reading Time: 2 minutesWhy Mobilize My Upper Back? When you spend most of your day typing at a computer, you tend to round your upper body. Over time, your shoulders and upper back can become stuck in this slumped-forward position. This can result in shoulder, neck, and upper back pain — as...
  9. K

    Movement Vault Mobility Follow-Along: The Hips

    Reading Time: 2 minutes Welcome to this six-week series brought to you exclusively by Whole Life Challenge in partnership with Movement Vault. Each week, Dr. Grayson Wickham (physical therapist) will guide you through a new mobility routine. These practices are simply one of the many ways you...
  10. K

    Movement Vault Mobility Follow-Along: The Shoulders and T-spine

    Reading Time: 2 minutes Welcome to this six-week series brought to you exclusively by Whole Life Challenge in partnership with Movement Vault. Each week, Dr. Grayson Wickham (physical therapist) will guide you through a new mobility routine. These practices are simply one of the many ways you...
  11. K

    Movement Vault Mobility Follow-Along: Full Body Flow #1

    Reading Time: < 1 minute Welcome to this six-week series brought to you exclusively by Whole Life Challenge in partnership with Movement Vault. Each week, Dr. Grayson Wickham (physical therapist) will guide you through a new mobility routine. These practices are simply one of the many ways you...
  12. K

    Movement Vault Mobility Follow-Along: Hips and Ankles

    Reading Time: 2 minutes Welcome to this six-week series brought to you exclusively by Whole Life Challenge in partnership with Movement Vault. Each week, Dr. Grayson Wickham (physical therapist) will guide you through a new mobility routine. These practices are simply one of the many ways you...
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    Movement Vault Mobility Follow-Along: Full Body Flow #2

    Reading Time: < 1 minute Welcome to this six-week series brought to you exclusively by Whole Life Challenge in partnership with Movement Vault. Each week, Dr. Grayson Wickham (physical therapist) will guide you through a new mobility routine. These practices are simply one of the many ways you...
  14. K

    Movement Vault Mobility Follow-Along: Shoulders, T-spine, and Wrists

    Reading Time: 2 minutes Welcome to this six-week series brought to you exclusively by Whole Life Challenge in partnership with Movement Vault. Each week, Dr. Grayson Wickham (physical therapist) will guide you through a new mobility routine. These practices are simply one of the many ways you...
  15. K

    How to Twist Your Way to Better Posture

    Reading Time: 2 minutes In this exercise, we are going to create better posture as we mobilize the thoracic spine, the portion of your spine from the base of the neck to your mid back. At the same time, we will activate muscles of the hips and legs for a total-body realigning effect. // How...
  16. K

    Human Garage: Correcting Movement and Breathing

    Reading Time: < 1 minuteSafer and More Effective Movement and Breathing We’ve all seen those gym fail videos, like the one with the guy facing the wrong way on the elliptical. While none of us may have starred in one of those videos, there’s a good chance we have room to improve our movements...
  17. K

    The World’s Best Chest Opener: How to Un-Round Your Upper Back

    Reading Time: 2 minutesWhy Do This Chest Opener Stretch? The purpose of this exercise is to cause a gentle and gradual lengthening of the muscles of the chest and shoulders. At the same time, we will be evening out the muscles all along the spine and hips. All of this results in a tremendous...
  18. K

    Human Garage: Breath and Movement Sequence for Mobility

    Reading Time: < 1 minuteThe Importance of Mobility Mobility — or the ability to move your body through its natural, full range of motion — is incredibly important to long-term health. The less we move, the less we can move, and the less effective we are at staying fit. It can become a downward...
  19. K

    Introducing Personal Knowledge Management

    Previously I’ve written why personal development is important and even more important nowadays. I believe that one area of it is personal knowledge management (PKM). There are two reasons for this: This is the era of knowledge worker Which is why knowledge management is obviously very...
  20. K

    Using OneNote for Idea Management

    There are many tools which can be used for Personal Knowledge Management (PKM), but for me Microsoft OneNote is one of the main tools. Of course, I also use other tools such as Google Desktop (desktop search), Google Reader (RSS) and del.icio.us (social networking), but in term of idea...

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