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  1. K

    3 Standing Exercises to Boost the Health of Your Workday

    Reading Time: 2 minutes The three standing exercises demonstrated in this video — standing gluteal contractions, standing shoulder stretch, and standing shoulder circles — can be done almost anywhere. These exercises will help to reset your balance and posture after an extended period of...
  2. K

    HERO Movement Mindful Mobility Follow Along: Week 1

    Reading Time: 2 minutes Welcome to this six-week series brought to you exclusively by Whole Life Challenge in partnership with HERO Movement. Each week, Luke Jones will take you through a brand-new video. These practices are optional and are simply one of the many ways you can accomplish your...
  3. K

    HERO Movement Mindful Mobility Follow Along: Week 2

    Reading Time: 2 minutes Welcome to this six-week series brought to you exclusively by Whole Life Challenge in partnership with HERO Movement. Each week, Luke Jones will take you through a brand-new video. These practices are optional and are simply one of the many ways you can accomplish your...
  4. K

    How to Breathe for a Quick Afternoon Energy Boost

    Reading Time: < 1 minute Welcome to our six-part breathing technique series. Each of these videos is only two to three minutes in length. In each, we share a simple, but powerful breathing exercise. By bringing an awareness to your breathing, you can take charge of your body, energy, and life...
  5. K

    HERO Movement Mindful Mobility Follow Along: Week 3

    Reading Time: 2 minutes Welcome to this six-week series brought to you exclusively by Whole Life Challenge in partnership with HERO Movement. Each week, Luke Jones will take you through a brand-new video. These practices are optional and are simply one of the many ways you can accomplish your...
  6. K

    How to Breathe to Boost Your Glow

    Reading Time: < 1 minute Welcome to our six-part breathing technique series. Each of these videos is only two to three minutes in length. In each, we share a simple, but powerful breathing exercise. By bringing an awareness to your breathing, you can take charge of your body, energy, and life...
  7. K

    HERO Movement Mindful Mobility Follow Along: Week 4

    Reading Time: 2 minutes Welcome to this six-week series brought to you exclusively by Whole Life Challenge in partnership with HERO Movement. Each week, Luke Jones will take you through a brand-new video. These practices are optional and are simply one of the many ways you can accomplish your...
  8. K

    How to Breathe to Create Calm and Healing

    Reading Time: < 1 minute Welcome to our six-part breathing technique series. Each of these videos is only two to three minutes in length. In each, we share a simple, but powerful breathing exercise. By bringing an awareness to your breathing, you can take charge of your body, energy, and life...
  9. K

    HERO Movement Mindful Mobility Follow Along: Week 5

    Reading Time: 2 minutes Welcome to this six-week series brought to you exclusively by Whole Life Challenge in partnership with HERO Movement. Each week, Luke Jones will take you through a brand-new video. These practices are optional and are simply one of the many ways you can accomplish your...
  10. K

    How to Breathe to Balance Left and Right Brain

    Reading Time: < 1 minute Welcome to our six-part breathing technique series. Each of these videos is only two to three minutes in length. In each, we share a simple, but powerful breathing exercise. By bringing an awareness to your breathing, you can take charge of your body, energy, and life...
  11. K

    How to Prevent Low Back Pain with 3 Simple Mobility Practices

    Reading Time: 5 minutes About 80% of adults in the U.S. experience some sort of low back pain in their lives and many of them suffer from chronic pain. The result of this widespread problem is that many people live unfulfilling lives due to pain and limited range of motion. They can’t...
  12. K

    HERO Movement Mindful Mobility Follow Along: Week 6

    Reading Time: 2 minutes Welcome to this six-week series brought to you exclusively by Whole Life Challenge in partnership with HERO Movement. Each week, Luke Jones will take you through a brand-new video. These practices are optional and are simply one of the many ways you can accomplish your...
  13. K

    How to Breathe to Cool Down Your Mind

    Reading Time: < 1 minute Welcome to our six-part breathing technique series. Each of these videos is only two to three minutes in length. In each, we share a simple, but powerful breathing exercise. By bringing an awareness to your breathing, you can take charge of your body, energy, and life...
  14. K

    How to Break up Your Workday with a Simple Total Body Reset

    Reading Time: 2 minutes If you work at a desk or sit for long periods, breaking up your workday with frequent movement is one of the most important things you can do for your body. This series of exercises, called “the total body reset,” is a quick and accessible way to accomplish that goal...
  15. K

    How to Do an Amazing Upper Back and Shoulder Stretch

    Reading Time: 2 minutes If you are dealing with chronic tension in the upper back and shoulders, give this upper back and shoulder stretch a try. Performing this stretch will challenge the muscles of the shoulder joints and upper back, leaving you feeling taller, more open, and with improved...
  16. K

    How to Free Yourself From Foot Pain (and Extend Your Life) with Simple Mobility

    Reading Time: 4 minutes I think we can all agree that our feet and ankles take a beating throughout our lives. Not only do they have to support our entire body weight as we move about, but they also have to suffer the aftermath of sprains, strains, sports injuries, high heels, tight shoes, and...
  17. K

    Use This 4-Way Stretch for Hip and Low Back Relief

    Reading Time: 2 minutes This four-way stretch for hip and low back relief can alleviate the tension created by extended flights, days at the office, or even sitting through a three-hour movie in less-than-perfect theater seats. Any time you feel tension in your hips and low back that just won’t...
  18. K

    Beginner Hatha Yoga Follow-Along with Brett Larkin

    Reading Time: 2 minutes Welcome to this six-week series brought to you exclusively by Whole Life Challenge in partnership with Brett Larkin. Each week, Brett will guide you in an exploration of a different style of yoga. These yoga practices are simply one of the many ways you can accomplish...
  19. K

    Beginner Vinyasa Flow Yoga Follow-Along with Brett Larkin

    Reading Time: 2 minutes Welcome to this six-week series brought to you exclusively by Whole Life Challenge in partnership with Brett Larkin. Each week, Brett will guide you in an exploration of a different style of yoga. These yoga practices are simply one of the many ways you can accomplish...
  20. K

    Everything You Need to Know About Baby Goat Yoga

    Reading Time: 7 minutes Lately, a new trend has taken the yoga world by storm: baby goat yoga. Also known as caprine vinyasa, baby goat yoga has gotten hundreds of people practicing their asanas in the company of adorable…baby goats. Ever since I first saw the baby goat yoga class report pop up...

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